I saw this quote by Sarah Durham Wilson a few days ago, and it’s been stuck in my head: “Theway you alchemize a soulless world into a sacred world is by treating everyone asif they are sacred, until the sacred in them remembers.” This idea speaks to me, for so many reasons. It’s the Golden … Continue reading Alchemy
mental health
Light Through the Cracks
As a perfectionist, I put a lot of pressure on myself. A completed project could always be done better, a piano piece practiced more, a meal better cooked. As someone who has lived with perfectionism for a lifetime, it goes without saying that I’ve always seen mistakes that I've made as bad – signs that … Continue reading Light Through the Cracks
My Buddhist Gift
Research professor, lecturer and author Brene Brown has said, “You can choose courage or you can choose comfort, but you cannot have both.” I’ve dealt with chronic anxiety my whole life. I intensely overthink, worry, play out hypothetical situations to the “nth” degree, and lose sleep. This anxiety has transcended all aspects of my life … Continue reading My Buddhist Gift
My Best
I did my best until I couldn’t anymore and suddenly, one day, I stopped. I’m still recovering.I spent a lifetime at my best. Ceaselessly pushing, holding myself up. Everything at its peak. Running on all cylinders, all the time. Nothing less. I spent years on eggshells as I waited for my best to pay off. … Continue reading My Best
The Weight We Carry
Originally written in 2020 I took the kids to the park yesterday and was looking forward to just checking out on my phone while they played. And then, 10 minutes after arriving, I was spotted by someone I had worked with years ago. As it turns out, she lives not far from me, and had … Continue reading The Weight We Carry
Pocket Sized 